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Let’s embrace the positive energy of the Spring Equinox


Welcome back, it’s been a while!

My boys and I have been healing through grief, however I am returning with a spring in my step and looking forward, very much, to many exciting things which are opening up for me this year. Many of which I am wishing to share with you.

Thank you to everyone who has supported us, my faith in Spirit and humanity is stronger than ever.


The Spring Equinox falls on March 20th 2024. Equinox comes from the Latin ‘equal night’ which means that day and night are equal distance all over the world and is the time where positive energies awaken the soul, filling us with fresh hope, regeneration and enthusiasm.

When the flowers begin to shoot from their Winter’s hibernation, they are in search of new beginnings, feel optimistic and welcome the anticipation of growth. Just like us, so breathe in these energies, a gift from Mother Nature and offer some gratitude, before setting your intentions for your exciting next cycle.


In December I was invited to take part in a yoga retreat day with the lovely Cobi Campbell (@feelgoodyogawithcobi) to guide the group through some breath work, a guided chakra meditation and gave them some Reiki healing.

Due the success of this day, I joined her again in February which was another beautiful day with special souls with open hearts. We are making plans to work together in the future so please keep an eye out for new dates.


‘The Mindful Medium’ is having its first launch in Barnet in April!

I am very excited about this as it has been a dream of mine to for a long time to write this book. Now I can share my journey, my experiences and offer my understanding of all things spiritual, along with offering many practical exercises for you to develop your own gifts.

A date for a second launch in Chipping Norton, Oxfordshire is to be confirmed, so will let you know when it has been arranged.

‘The Mindful Medium’ is released on 29th March 2024 and is available to pre-order at:

As you know, I love meditation and have written many for my meditation groups, Calmer Kids sessions, spiritual development and healing courses. I am excited to be in the process of recording many of them which I shall link to my website for you to enjoy and benefit from.

Coming soon are my own ‘Soul Space Retreat Days’. Once I have secured the venue, I will share more information on how they will look and how you can book onto them. I am hoping to run 4 this year, each with a different theme which will help you to connect and align your soul in a beautiful, natural Oxfordshire environment.

More information to follow on all events, but if you are interested, please contact me via email – or 07792289762

My tips to invite calm and tranquillity into your life

Meditate in your favourite, sacred place.

Walk in nature, observing the blossoming spring flowers.

A bath, filled with Himalayan bath salts.

A chat with friends, always lifts your mood.

Crystal healing with lavender essential oil.

“We cannot direct the wind, but we can adjust the sails.” – Dolly Parton


This month I am drawn to the crystal of rejuvenation, Lepidolite.

Lepidolite is one of the best mood stabilisers with healing properties to balance the mind and spirit.

When you are feeling the effects of stress or anxiety, lepidolite works by bringing our awareness to the present. The soft, deep purple colours (much like an amethyst), evoke an overpowering sensation of tranquillity, bringing calmness. It also can help us to resolve any imbalances within our emotions.

By supporting us to focus on what you are feeling, lepidolite can encourage us to take a step back and bringing an awareness to your breath.

My other recommendations for crystal therapy are:

· Howlite

· Selenite

· Blue Lace Agate

· Smoky Quartz

· Yellow Jasper


From my new tarot deck, gifted to me by a lovely friend, Debra.


The message from this card is about moving forward, going on a journey where the outcome isn’t always clear. It is about having the faith to be directed, knowing that you are protected.

Look at the swords surrounding you, they are protection and not trapping you or harmful to you. The water is rough one side and calm the other, indicating that you are perhaps moving away from a difficult situation to a better phase in your life. There is no need to panic or feel anxious because your guide, the man steering the boat, will lead you to safety. The islands ahead are your destination.

Like in all interpretations, this could symbolise a physical journey, a move of house, a change of job or walking away from a difficult personal situation or relationship. However, it can also be a journey of your soul, making changes for a better, a happier life.

The lady with her head bowed and a child beside her on the boat, can indicate that although things were not perfect, you are leaving behind all that no longer serves you and are taking all the precious things with you as you progress to the next level of your life’s journey.

The number 6 in numerology is a welcoming gift of harmony, balance, love and support, a really nurturing vibration which we can call upon with reassurance when change is upon us.

Overall, the 6 of swords is a positive card, one of faith, power and finally taking control of your life. You may not know the outcome, that is the leap of faith you need to have, but it is a message that calmer waters are ahead, and all is divinely guided for a better, smoother, and happier outcome.


This is how I would describe my readings. During the reading I will connect you with your loved ones in the Spirit World, bringing through evidential evidence and sharing messages of love, hope, understanding and guidance.

Finding out who you have been in a Past Life is not only interesting but can help you identify repetitive emotional and behavioural patterns, it could be the reason you are attracted to certain people (positive and negative) or could be the reason you are feeling blocked in your current situation.

Past Life Regression can be an amazing revelation, helping you to understand who you are and the lessons you have learnt along the way. It can bring wisdom and the realisation to set free any Karma you no longer need to hold on to.

If you are a working medium and have hit some blocks or stumbles along the way and are possibly questioning your gifts, then maybe a session to ‘untangle’ and get re-aligned is what you need. Maybe you simply want to develop and strengthen your gifts and prefer to do this under 1:1 supervision.

Join me on this beautiful mediation course where I will guide you through various breathing and relaxation techniques to help you find inner peace, calm and tranquillity. Each week I will take you on a different guided journey to deepen the relaxation of the mind, body and soul before finishing with some spiritual and sound healing.

I offer a range of healing modalities from Reiki, Rahanni, crystal and spiritual. Each are wonderfully beneficial for the mind, body (physical) and soul.

As a healer, I am used to working alone with my healing guides, angelic helpers, crystals and sound tools. However, I believe in the amazing benefits of ‘Collective Healing,’ healing together, which boosts the energy making it stronger and more powerful.

The Lemurian’s and Atlantean’s used to believe in the power of collective healing, going to healing temples and accessing healing pools and crystal beds. Healing was very much ‘collective’ in those ancient times and like the power of a prayer, sending distant healing together really works.

I have built a weekly gathering of wonderful souls with pure hearts who join me in sending healing to many people in need of physical, emotional, mental or spiritual healing. Together we call in our own healing angels, then I guide you through a visualisation to calm and rebalance your energy and receive some personal healing before channelling this calming, harmonious, loving healing energy collectively, sending it to our loved ones and to those on our healing list under the Law of Grace, for their Highest and Greatest good, spreading the gift of healing to all those who need it.

If you have anyone who you wish to add to my healing list, please do send me their name and I will include them in my daily practice along with the weekly practice.

Connect with me on my Face Book page Spiritual Insights or

For prices, please see my website.

Until next time, I wish you all love, healing and blessings.

I look forward to connecting with you.

Alison xx

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